Novena to Lose Weight: A 9-Day Catholic Prayer Plan (PDF Included)

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I command every generational curse of gluttony, sloth, and unhealthy habits to shatter now by the Most Precious Blood of Jesus. I declare that ancestral patterns of disease and oppression concerning my body are abolished....

I bind the spirit of gluttony and insatiable craving for food in the Name of Jesus Christ. I command you, foul spirit, to loosen your grip on my appetite and my will. I cast you...

I dismantle every stronghold of sloth and laziness that impedes my physical and spiritual well-being. I command the spirit of apathy concerning my health to be gone! I release divine energy and discipline into my...

Father, I ask for Your healing fire to consume every emotional wound, past trauma, and deep-seated pain that drives me to seek comfort in food. I declare that the anointing of the Holy Spirit now...

I cancel every spiritual attack, every lie, and every negative thought directed against my self-image and self-worth. I reject the spirit of shame and condemnation regarding my body. I declare that I am fearfully and...

I decree that my metabolism is restored to perfect, divine order. I command every biological and physiological imbalance that contributes to weight gain to be corrected by the power of Christ's Resurrection. I release the...

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