Feel like something’s missing, even when life’s busy?
💡 Key Insight
Making time for God helps you find deep peace and strength in your everyday life.
That feeling often points us toward The Importance of Spending Time with God: Benefits, Verses, and a 7-day Plan. It’s easy to get caught up in daily demands, isn’t it? We work hard, we care for others, but sometimes we forget to nourish our own spirit. You won’t believe the difference just a little consistent connection can make in your daily peace and joy.
You’re probably wondering what happens when you actually carve out that time. It’s not just about duty; it’s about a real connection that helps you feel stronger, calmer, and more guided. When you make space for Him, your perspective shifts, and you’ll find a well of peace you didn’t know was there. We’re talking about finding true rest in a noisy world.
This article isn’t just going to talk about why this matters. We’re going to dive into the clear good things that come from connecting with God every day. You’ll get to see real Bible verses that speak to this need, and we’ve got a simple 7-day plan ready for you. It’s designed to help you start building a habit that feels good and lasts.
Content
- What Does It Truly Mean to Spend Time with God?
- 7 Life-changing Benefits of Spending Time with God Daily
- The Example of Jesus: Why Christ Prioritized the Secret Place
- Biblical Meaning of Abiding and Why It’s the Key to Fruitfulness
- 10 Bible Verses About Spending Time with God and Seeking His Face
- Scriptures on Finding Rest and Refreshment in God’s Presence
- How to Spend Time with God When You Are Busy
- The Dangers of Spiritual Drought: What Happens When We Skip Our Quiet Time?
- Morning Vs. Evening Devotion: Which Is Best for You?
- 7-day Quiet Time Challenge: a Worksheet for Beginners
- Heart-touching Quotes on the Beauty of Spending Time with God
- Powerful Prayers to Reclaim Your Prayer Life and Spiritual Passion
- Excellence, Goals, and the Secret Place
- Prophetic Declarations: My Soul Panteth After Thee, O God!
- Closing: How to Make Every Moment a Conversation with God
- A Final Word
What Does It Truly Mean to Spend Time with God?
Often, when we speak of “spending time with God,” our minds might immediately envision a fixed daily ritual or a solemn obligation. While spiritual discipline is certainly a vital component of growth, the true essence of this sacred practice extends far beyond mere routine. It is a deep, open-ended invitation into a living, dynamic relationship with the Creator of the universe.
To truly spend time with God is to cultivate intentional communion. This means consciously setting aside moments, not just for prayer requests, but for genuine relational engagement. It’s about shifting from viewing God as a distant figure to embracing Him as an ever-present Father who yearns for intimacy with His children.
It means bringing our authentic selves – our joys, our anxieties, our hopes, and our struggles – before Him without pretense. We pour out our hearts in candid prayer, but equally important, we then learn to quiet ourselves. This deliberate pause allows us to listen for His gentle whisper, recognizing His voice through Scripture, prompting thoughts, or a deep inner knowing.
This sacred time also involves active engagement with His Word, not just for acquiring knowledge, but for deep, personal transformation. We read Scripture not merely to gather facts, but to allow the Holy Spirit to illuminate truth, challenge our perspectives, and lovingly guide our steps. It becomes a mirror, revealing His character and refining our own character in His image.
Ultimately, spending time with God is about abiding in Him, understanding that His primary desire is for us to draw near, not just to perform certain religious acts. It is about experiencing the deep peace, enduring strength, and clear direction that comes from continually dwelling in His unwavering presence. As Jesus Himself stated in John 15:4, “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.”
This vital connection isn’t about achieving perfectly orchestrated, lengthy devotions every single day. Rather, it’s about consistently seeking Him in the varied rhythms of our lives, allowing His grace to cover our imperfections. It’s about cultivating an ongoing awareness of His presence, enabling us to be truly seen, deeply known, and wonderfully transformed by His boundless love.
7 Life-changing Benefits of Spending Time with God Daily
Embracing daily time with God is far more than a spiritual discipline; it is an invitation into a life fundamentally transformed. This intentional pursuit of His presence yields deep, tangible benefits that reshape our inner world and outward walk.
One primary outcome is a Deepened Intimacy and Relationship. As we consistently draw near to God in prayer and study, He promises to draw near to us (James 4:8). This daily communion fosters a vibrant, personal relationship, moving beyond abstract belief to a living, interactive encounter with our Creator.
Secondly, it cultivates Unshakable Peace and Calm. In a world fraught with anxieties, a dedicated time with God offers a sanctuary for the soul. The prophet Isaiah reminds us that God keeps in perfect peace those whose minds are steadfastly fixed on Him (Isaiah 26:3). This divine tranquility transcends the tumult of external circumstances.
Thirdly, we receive Renewed Strength and Spiritual Endurance. Life’s demands can exhaust our spiritual reserves. However, those who wait on the Lord daily will find their strength renewed, soaring on wings like eagles (Isaiah 40:31). This consistent spiritual recharging empowers us to face each day with vigor that is not our own.
Fourth, daily communion offers Wisdom and Clearer Divine Direction. Navigating life’s complexities demands more than human intellect. Through intentional time with God, we invite His divine wisdom to illuminate our paths, as promised: “Trust in the Lord with all your heart, and do not lean on your own understanding; in all your ways acknowledge him, and he will make straight your paths” (Proverbs 3:5-6). This guidance is invaluable.
Fifth, it ignites deep Spiritual Growth and Transformation. Consistent exposure to God’s Word and presence acts as a powerful catalyst for inner change. We are progressively transformed into His image “from one degree of glory to another” (2 Corinthians 3:18) as we behold Him. This daily engagement molds our character to reflect Christ more accurately.
Sixth, we experience Increased Joy and Contentment. Worldly pursuits often promise joy but deliver only fleeting satisfaction. Yet, in the very presence of God, there is a “fullness of joy” (Psalm 16:11). Daily communion anchors our hearts in an enduring delight, fostering a deep contentment independent of outward conditions.
Finally, this dedicated time brings Empowerment for Purposeful Living. Our spiritual journey is not meant for solitary contemplation; it prepares us for impact. Consistent time with God equips us with the spiritual discernment and strength necessary to fulfill our divine calling, enabling us to be His effective instruments in the world (2 Timothy 3:17).
The Example of Jesus: Why Christ Prioritized the Secret Place
When the noise of the world threatens to drown out your soul’s quiet yearning, where do you turn for true clarity and strength? We often feel overwhelmed, yet the pathway to deep spiritual sustenance is revealed in The Example of Jesus: Why Christ Prioritized the Secret Place, a blueprint for intimacy and divine power amidst life’s ceaseless demands.
3. Luke 5:16 (NIV)
“But Jesus often withdrew to lonely places and prayed.”
This verse directly illustrates Jesus’ consistent and deliberate habit of seeking solitude for prayer, establishing it as a fundamental discipline for spiritual power and an unbroken connection with the Father.
4. Mark 1:35 (NIV)
“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.”
Here, Jesus demonstrates His deep commitment to prioritizing intimate communion, rising early to seek the Father in a solitary place. This highlights the supreme importance of dedicated time with God before the day’s demands begin.
5. Matthew 6:6 (NIV)
“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.”
Jesus’ direct teaching to His disciples emphasizes the essential nature of private prayer, mirroring His own practice. He reveals that true reward and communion with the Father happens in the secret, unseen place, where distractions cease.
6. Luke 6:12 (NIV)
“One of those days Jesus went out to a mountainside to pray, and spent the night praying to God.”
This passage reveals Jesus’ absolute reliance on the Father before significant decisions, spending an entire night in prayer to God on a mountainside. It shows the deep need for divine guidance sought in the secret place, especially before pivotal moments.
7. Matthew 14:23 (NIV)
“After he had dismissed them, he went up on a mountainside by himself to pray. Later that night, he was there alone,”
This demonstrates Jesus’ need to retreat from the crowds and the demands of ministry, even after performing a great miracle. He prioritized replenishment and intimacy with the Father, showing that solitude is vital for spiritual sustainability.
8. Hebrews 5:7 (NIV)
“During the days of Jesus’ life on earth, he offered up prayers and petitions with fervent cries and tears to the one who could save him from death, and he was heard because of his reverent submission.”
This verse unveils the depth and intensity of Jesus’ prayer life in the secret place, particularly during times of extreme distress. It demonstrates His deep reliance on the Father’s power and perfect submission, even through great agony.
9. John 17:1 (NIV)
“After Jesus said this, he looked toward heaven and prayed: ‘Father, the hour has come. Glorify your Son, that your Son may glorify you.’”
This captures a moment of intimate, high-stakes prayer, revealing Jesus’ direct and unhindered communication with the Father for divine purpose and strength. It offers a powerful glimpse into the personal, ‘secret place’ relationship that fueled His mission.
10. Luke 22:41-42 (NIV)
“He withdrew about a stone’s throw beyond them, knelt down and prayed, ‘Father, if you are willing, take this cup from me; yet not my will, but yours be done.’”
The poignant scene in Gethsemane shows Jesus’ deep need to seek the Father’s will and strength in solitude during His ultimate trial. This displays His absolute reliance and submission, forged in the depths of the secret place.
11. Mark 6:31 (NIV)
“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’”
While instructing His disciples, Jesus exemplifies the principle of withdrawal for rest and renewal. He understood the spiritual and physical necessity of stepping away from constant activity, emphasizing the restorative power found in a quiet, secret place.
12. John 8:29 (NIV)
“The one who sent me is with me; he has not left me alone, for I always do what pleases him.”
This verse speaks to the deep outcome of Jesus’ consistent ‘secret place’ life: an unbroken connection and perfect alignment with the Father’s will. It reveals that His deep communion ensured constant divine presence and guidance, making Him truly never alone.
Biblical Meaning of Abiding and Why It’s the Key to Fruitfulness
The concept of abiding in Christ is not merely a suggestion, but the blueprint for a life of deep purpose. To abide means to remain, dwell, or live in continuous, intimate union—an unwavering residence within His presence and truth.
At the heart of this truth lies the deep symbolism of the vine and branches, revealed by Jesus Himself. He declares, “I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing” (John 15:5). This imagery paints an unmistakable picture of absolute dependence.
The vine is the source of life, sap, and sustenance; branches alone are inert and lifeless. Their very existence and fruitfulness depend entirely on an unbroken connection to the vine. This deep analysis reveals that abiding is not merely an action, but a state of being—a living, breathing union with the Giver of all life.
Consider the stark contrast: a branch that abides draws continuously from the vine’s richness, leading to a vibrant outpouring of spiritual fruit. Conversely, a branch severed from the vine withers and becomes useless, incapable of producing anything life-giving. This vividly illustrates the crucial difference between a fruitful spiritual life and one marked by barrenness.
This deep, continuous connection to Christ transcends mere moral effort or religious observance. It’s an organic, spiritual reality sustaining our entire being. Just as physical bodies require nourishment, our spiritual lives thrive only by perpetually drawing strength and wisdom from Christ, the True Vine.
Abiding means aligning our will with His, allowing His words to dwell richly, and His Spirit to guide our steps. This intimate communion empowers us to live authentically, becoming conduits of His grace and truth. This deep, unbroken union unlocks true spiritual fruitfulness, making abiding absolutely essential for every believer.
10 Bible Verses About Spending Time with God and Seeking His Face
In a world that constantly vies for our attention, the deepest longing of the human spirit remains a deep connection with its Creator. When the clamor fades and the soul yearns for solace, turning towards the divine is not just an option, but an essential lifeline. These 10 Bible Verses About Spending Time with God and Seeking His Face illuminate this vital spiritual discipline.
14. Psalm 27:8 (ESV)
“You have said, “Seek my face.” My heart says to you, “Your face, Lord, do I seek.””
This verse captures the very essence of spiritual yearning, revealing that our desire to seek God’s presence is often a direct response to His own invitation. It shows the divine summons and our heart’s reciprocal call to intimate communion.
15. James 4:8 (ESV)
“Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.”
This scripture offers a powerful promise: as we intentionally choose to approach God, He faithfully reciprocates, bridging the distance. It emphasizes that spending time with Him is a two-way street, fostering a deeper, more deep relationship.
16. Psalm 42:1-2 (ESV)
“As a deer pants for flowing streams, so pants my soul for you, O God. My soul thirsts for God, for the living God. When shall I come and appear before God?”
Here, the psalmist vividly articulates an intense, primal longing for God’s presence, likening it to a deer’s desperate thirst. It reminds us that our souls are designed to crave divine communion, finding true sustenance only in seeking Him.
17. Isaiah 40:31 (ESV)
“but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Waiting on the Lord is an active form of spending time with Him, a patient posture of faith that promises supernatural renewal. This verse reveals that divine strength and endurance are direct benefits of consistently seeking and resting in God’s timing and presence.
18. Philippians 4:6-7 (ESV)
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Prayer is a fundamental way we spend intentional time with God, transforming our anxieties into avenues for divine peace. This passage teaches that regular, grateful communication with Him results in a supernatural calm that fortifies our innermost being.
19. Psalm 63:1-2 (ESV)
“O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water. So I have looked upon you in the sanctuary, beholding your power and glory.”
This psalm conveys an urgent, wholehearted pursuit of God, expressing a deep spiritual and physical need for His presence. It speaks to the transformative experience of beholding His power and glory when we earnestly seek Him in consecrated moments.
20. Deuteronomy 4:29 (ESV)
“But from there you will seek the Lord your God and you will find him, if you search after him with all your heart and with all your soul.”
This covenant promise assures us that finding God is directly contingent upon the sincerity and totality of our seeking. It establishes a spiritual jurisprudence: wholehearted pursuit of God guarantees a divine encounter and discovery of His presence.
21. Hosea 10:12 (ESV)
“Sow for yourselves righteousness; reap steadfast love; break up your fallow ground, for it is time to seek the Lord, that he may come and rain righteousness upon you.”
The prophet calls for a proactive, diligent pursuit of God, likening it to preparing soil for a harvest of righteousness and steadfast love. Spending time seeking the Lord is portrayed as a crucial spiritual discipline that invites divine outpouring and transformation.
22. Colossians 3:1-2 (ESV)
“If then you have been raised with Christ, seek the things that are above, where Christ is seated at the right hand of God. Set your minds on things that are above, not on things that are on earth.”
Seeking things above directly translates to setting our minds on God, an intellectual and spiritual discipline that anchors our hearts in heavenly realities. This is a deep way of spending continuous, focused time with God, aligning our thoughts with His divine perspective.
23. 1 Chronicles 16:11 (ESV)
“Seek the Lord and his strength; seek his presence continually!”
This is a clear, prophetic mandate to constantly and intentionally pursue both God’s strength and His very presence. It shows that seeking God is not a one-time event but a continuous, vital practice for all who desire divine empowerment and intimacy.
Scriptures on Finding Rest and Refreshment in God’s Presence
When the relentless pace of life leaves your spirit parched and weary, there’s a divine invitation to find solace. Our souls instinctively yearn for an oasis, a sacred space where burdens lift and peace prevails. These Scriptures on Finding Rest and Refreshment in God’s Presence unveil the deep truth: His nearness is our ultimate sanctuary.
24. Matthew 11:28-30 (ESV)
“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
This is a direct call from Christ to the weary and burdened, promising soul-deep rest. It reveals that true refreshment is found not in escape from burdens, but in exchanging them for His light and gentle yoke.
25. Psalm 23:1-3 (ESV)
“The LORD is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.”
The imagery of green pastures and still waters speaks directly to deep peace and provision. God, as our Shepherd, actively leads us to places of restoration, ensuring our souls are renewed and refreshed in His care.
26. Isaiah 40:31 (ESV)
“but they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
This powerful verse assures us that patient waiting in God’s presence is the wellspring of supernatural renewal. It promises not just temporary relief but a deep revitalization that transcends human limitations, enabling endurance.
27. Exodus 33:14 (ESV)
“And he said, ‘My presence will go with you, and I will give you rest.’”
Here, God explicitly links His presence with the promise of rest. It signifies that the journey of faith, however challenging, is always accompanied by divine solace, directly bringing peace and refreshment to the weary traveler.
28. Psalm 91:1-2 (ESV)
“He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the LORD, ‘My refuge and my fortress, my God, in whom I trust.’”
This scripture portrays God’s presence as an ultimate shelter and fortress, a place of safety and deep peace. Dwelling there provides not just protection but an abiding sense of security and rest for the soul.
29. Psalm 16:11 (ESV)
“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.”
This verse reveals that divine presence is synonymous with the fullness of joy and unending pleasures. It shows that true spiritual refreshment is found in the effervescent delight of communion with God, invigorating our journey through life.
30. Lamentations 3:22-23 (ESV)
“The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”
Every morning brings fresh mercies and a new outpouring of God’s steadfast love. This daily renewal is a constant source of refreshment, reminding us of His unfailing faithfulness and providing fresh hope and strength.
31. Jeremiah 31:25 (ESV)
“For I will satisfy the weary soul, and every languishing soul I will replenish.”
God personally commits to satisfying the weary and replenishing the languishing. This divine promise speaks directly to the deep need for spiritual revitalization, assuring that His presence is the ultimate source for true soul refreshment.
32. Hebrews 4:9-10 (ESV)
“So then, there remains a Sabbath rest for the people of God, for whoever has entered God’s rest has also rested from his works as God did from his.”
This passage points to a spiritual Sabbath rest, a cessation from striving in our own efforts, found by entering into God’s finished work. It reveals that true refreshment comes from trusting in His sufficiency, not our own labor.
33. Isaiah 30:15 (ESV)
“For thus said the Lord GOD, the Holy One of Israel, ‘In returning and rest you shall be saved; in quietness and in trust shall be your strength.’”
This verse highlights that salvation, strength, and true refreshment are found in a posture of returning to God, embracing rest, and cultivating quiet trust. It contrasts anxious activity with divine peace, revealing where real power lies.
How to Spend Time with God When You Are Busy
In the whirlwind of modern life, the idea of carving out sacred time with God can feel like an impossible luxury. Yet, our Heavenly Father isn’t demanding a perfectly pristine schedule; He desires a devoted heart, one that actively seeks His presence amidst the everyday demands. Connecting with God isn’t about the length of your prayer time, but the sincerity of your attention. It’s about cultivating a relationship, even when your calendar screams otherwise.
Remember, the Lord doesn’t compete for your attention; He invites you into a deeper rhythm of grace. This intentionality, even in fragmented moments, transforms mundane tasks into opportunities for divine encounter. Here’s how you can faithfully spend time with God, even when life feels overwhelmingly busy.
- Reclaim Your “One Thing Needed” Moment. Amidst the flurry of responsibilities, it’s easy to become like Martha, “distracted with much serving” (Luke 10:40). Jesus commended Mary for choosing the “good portion” by simply sitting at His feet and listening. This doesn’t mean neglecting your duties, but rather prioritizing a foundational moment with Christ before the day’s demands truly begin. It might be a focused five minutes of prayer, a brief passage of scripture, or simply acknowledging His presence before you even get out of bed. Let this brief, intentional moment anchor your spirit.
- Weave God into the Fabric of Your Day. Spiritual connection isn’t confined to specific ‘quiet times.’ It’s about cultivating an ongoing conversation with God throughout your waking hours. As you drive, do chores, or prepare meals, offer quick prayers, express gratitude, or silently recite a memorized scripture. This consistent posture of prayer transforms ordinary moments into sacred spaces, keeping your spirit attuned to His leading and comfort.
- Transform “Dead Time” into Divine Time. We all encounter small pockets of unproductive time: waiting in line, commuting, or during short breaks. Instead of automatically reaching for distractions, use these moments for God. Listen to a worship song, engage with a short devotional audio, meditate on a single Bible verse, or simply breathe deeply and invite God’s peace. These seemingly insignificant moments, when dedicated to Him, become powerful spiritual reservoirs.
- Establish “Micro-Moments” with Intentional Triggers. If consistent long periods are genuinely unattainable, design brief, scheduled check-ins. Set an alarm for a two-minute prayer break at midday, or place a visual reminder (a cross, a Bible, a note) where you’ll see it frequently. Use these triggers to pause, acknowledge God’s sovereignty, and offer a simple prayer of surrender or praise. These small, frequent connections reinforce your commitment and deepen your reliance on Him, reminding you that He is always accessible.
God isn’t looking for perfect adherence to a rigid schedule, but for an earnest heart that seeks Him. By integrating these practical steps, even your busiest days can become rich opportunities for a deeper, more deep walk with your Heavenly Father.
The Dangers of Spiritual Drought: What Happens When We Skip Our Quiet Time?
There are seasons when the soul feels parched, a deep, unyielding thirst for something more, a yearning for renewal that the world simply cannot provide. It is in these vulnerable moments we begin to truly understand The Dangers of Spiritual Drought: What Happens When We Skip Our Quiet Time? Our spirit, like a garden untended, risks becoming barren and vulnerable.
35. John 15:5
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”
This verse prophetically reveals the grave danger of spiritual powerlessness and fruitlessness that arises when we neglect our connection to the divine Vine. Skipping quiet time cuts off the life-giving flow, rendering our efforts empty.
36. Jeremiah 2:13
“My people have committed two evils: They have forsaken me, the spring of living water, and have dug their own cisterns, broken cisterns that cannot hold water.”
Here, we see the deep consequence of turning away from God, the true source of spiritual sustenance. When we skip our quiet time, we essentially forsake the living water, attempting to satisfy our soul’s thirst with inadequate, worldly substitutes that always leave us dry.
37. Hebrews 2:1
“We must pay more careful attention, therefore, to what we have heard, so that we do not drift away.”
This scripture warns against the subtle, insidious danger of spiritual drift. Neglecting dedicated time with God leads to a gradual loss of focus and attentiveness to His Word, causing us to unknowingly float farther from His truth and purposes.
38. Proverbs 4:23
“Above all else, guard your heart, for everything you do flows from it.”
When we skip our quiet time, we leave the spiritual gate of our heart unguarded. This exposes our innermost being to the influx of worldly anxieties, temptations, and distractions, ultimately polluting the very source from which our life’s actions spring.
39. Matthew 13:5-6, 20-21 (NIV)
“Other seed fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. But when the sun came up, the plants were scorched, and they withered because they had no root… The seed falling on rocky ground refers to someone who hears the word and at once receives it with joy. But since they have no root, they last only a short time. When trouble or persecution comes because of the word, they quickly fall away.”
This powerful parable illustrates how a lack of deep spiritual rooting, cultivated through consistent communion with God, leaves our faith vulnerable. Without this root system established in quiet time, our faith withers under the scorching sun of life’s trials and temptations.
40. Psalm 1:3-4
“That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither—whatever they do prospers. Not so the wicked! They are like chaff that the wind blows away.”
This passage paints a vivid contrast between the stability and fruitfulness of those rooted in God’s presence and the instability of those who are not. Skipping quiet time makes us like chaff—easily scattered and unproductive, lacking the divine nourishment to withstand life’s storms.
41. Revelation 2:4-5
“Yet I hold this against you: You have forsaken the love you had at first. Consider how far you have fallen! Repent and do the things you did at first. If you don’t, I will come to you and remove your lampstand from its place—unless you repent.”
This prophetic warning addresses the devastating danger of spiritual apathy and losing one’s ‘first love’ for God. Neglecting quiet time is often the insidious path to this decline, leading to a diminished spiritual witness and the potential removal of divine favor.
42. Ephesians 4:14
“Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming.”
Without the spiritual grounding and maturity fostered by consistent quiet time, believers remain susceptible to confusion. We become spiritual infants, easily swayed by every cultural wave or deceptive teaching, lacking the discernment that only comes from deep communion with God.
43. James 4:8
“Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.”
While an invitation, this verse implicitly highlights the state of distance and spiritual impurity that persists when one fails to actively draw near to God. Skipping quiet time perpetuates a double-mindedness and a lack of heart-purity that hinders true spiritual intimacy and transformation.
44. Haggai 1:6
“You have planted much, but harvested little. You eat, but never have enough. You drink, but never have your fill. You put on clothes, but are not warm. You earn wages, only to put them in a purse with holes in it.”
This prophetic lament illustrates the futility and unfulfillment that arise from misplaced priorities. When we neglect spiritual nourishment through quiet time, our earthly endeavors, no matter how great, become unsatisfying and ineffective, akin to pouring efforts into a ‘purse with holes’.
Morning Vs. Evening Devotion: Which Is Best for You?
Many believers struggle with the question of timing when it comes to their spiritual life. You might wonder if there is a “perfect” hour that makes your prayers more effective or your study more fruitful. When exploring Morning vs. Evening Devotion: Which is Best for You?, it is important to remember that God is not limited by the clock, but your mind and body often are.
The importance of spending time with God cannot be overstated, but the specific time you choose should align with your natural energy levels. Some people wake up with a clear mind and a hunger for direction, while others need the quiet of the night to process the events of the day. Finding your “spiritual rhythm” is the key to consistency.
The Benefits of Morning Devotion
Starting your day with God is often called giving Him your “First Fruits.” By opening your Bible before you open your email or social media, you are letting God’s voice be the first thing that shapes your perspective. This creates a “spiritual shield” that protects your mind from the stress and chaos that usually follows once the day gets into full swing.
Morning devotion is ideal for those who need a clear map for their decisions. It allows you to commit your plans to the Lord before you take a single step. As the sun rises, you can ask for the strength and wisdom needed for specific meetings, conversations, and tasks, ensuring you walk in obedience rather than impulse.
The Benefits of Evening Devotion
On the other hand, evening devotion serves as a powerful time for reflection and “unloading.” After a long day of work and interaction, your soul may feel heavy or cluttered. Spending time with God before bed allows you to perform a spiritual audit—thanking Him for the victories, repenting for the mistakes, and leaving your anxieties at the foot of the cross.
For those who struggle with sleep or “racing thoughts,” a nighttime devotion acts as a natural sedative for the soul. It replaces the worries of tomorrow with the peace of God’s promises. Meditating on a specific verse at night allows that truth to settle deep into your subconscious while you rest, often leading to a more peaceful and restorative sleep.
Which is Best for You?
- Choose Morning if: You feel rushed or anxious during the day, or if you find that you are too exhausted to focus by 8:00 PM.
- Choose Evening if: You are a “night owl” whose mind comes alive late at night, or if you need help “shutting off” your brain to find rest.
- The Hybrid Approach: Many find success in a “Morning Decree” (5 minutes of prayer) and an “Evening Deep Dive” (longer Bible study).
Ultimately, the difference between morning vs. evening devotion is personal. The “best” time is simply the time you will actually show up for. Whether you meet Him in the dew of the morning or the silence of the night, the most important thing is that you are making consistent space for the fellowship that sustains your soul.
7-day Quiet Time Challenge: a Worksheet for Beginners
Starting a consistent spiritual habit can feel overwhelming if you try to do too much at once. This 7-Day Quiet Time Challenge is designed to take the pressure off and help you build a sustainable connection with God. Instead of focusing on long hours of study, we focus on the quality of your focus and the sincerity of your heart.
Preparation is the first step toward success. To get the most out of this worksheet, you should identify a specific time and a quiet corner in your home where you won’t be interrupted. Having a physical Bible, a notebook, and a pen ready will help you move from a passive reader to an active participant in your faith journey.
The 7-Day Action Plan:
- Day 1: The Foundation. Spend 5 minutes reading Psalm 23. Write down one thing that makes you feel safe about God’s care.
- Day 2: The Conversation. Read Matthew 6:9-13. Use this as a template to talk to God about your current needs.
- Day 3: The Listening. Choose a short verse and sit in silence for 2 minutes afterward, asking God to let the words settle in your mind.
- Day 4: Gratitude Check. List five things you are thankful for today and explain to God why they matter to you.
- Day 5: The Obstacle. Identify one thing that usually distracts you from your quiet time and pray for the discipline to set it aside.
- Day 6: Intercession. Pray specifically for someone else today, using a scripture verse as the basis for your request.
- Day 7: Reflection. Look back over your notes from the week. Identify which day felt most “connected” and plan to repeat that method tomorrow.
The goal of this challenge is not perfection; it is presence. Spending time with God is about building a relationship, not checking a box on a religious to-do list. As you finish these seven days, remember that the 7-Day Quiet Time Challenge is simply a springboard into a lifetime of deeper fellowship and spiritual growth.
Heart-touching Quotes on the Beauty of Spending Time with God
In the restless clamor of modern life, our souls often ache for a quiet sanctuary, a sacred space where anxieties dissolve and true peace blossoms. It is in this divine communion that our spirits are renewed, and these heart-touching quotes on the beauty of spending time with God illuminate the deep solace awaiting every seeker.
65. Psalm 27:4 (NIV)
“One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple.”
This verse beautifully encapsulates the soul’s deepest yearning: to simply be in God’s presence, absorbing His divine splendor. It reveals that the greatest pursuit in life is not worldly gain, but the intimate experience of beholding His holy beauty.
66. Jeremiah 29:13 (NIV)
“You will seek me and find me when you seek me with all your heart.”
This prophetic promise assures us that God is not distant, but readily available to those who genuinely seek Him. It highlights the deep reward of a wholehearted pursuit: the joy of discovering the living God in personal communion.
67. Matthew 6:6 (NIV)
“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.”
Jesus invites us into a deep, intimate relationship, where our private moments with the Father are seen and honored. This verse shows the sacred beauty of secret devotion, promising divine recognition and blessing for our personal time with Him.
68. Isaiah 40:31 (NIV)
“but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
For those weary in spirit, this scripture offers a powerful vision of supernatural renewal found solely in waiting upon the Lord. It paints a picture of soaring strength and unwavering endurance that flows directly from moments spent in His divine presence.
69. John 15:5 (NIV)
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”
Christ Himself declares that our spiritual vitality and fruitfulness are entirely dependent on our continuous connection with Him. Spending time with God is not merely an option but the very lifeline that empowers us to live a purpose-filled, abundant life.
70. Psalm 16:11 (NIV)
“You make known to me the path of life; you will fill me with joy in your presence; with eternal pleasures at your right hand.”
This verse unveils the divine roadmap to true life and everlasting joy—a path found uniquely in God’s presence. It beautifully promises that moments spent with the Almighty are filled with deep delight and eternal satisfaction.
71. Philippians 4:6-7 (NIV)
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
In a world riddled with anxiety, this passage offers a divine antidote: the peace that transcends all human understanding, birthed through prayerful communion with God. It reassures us that our worries are transformed into deep tranquility when laid before the Father.
72. James 4:8 (NIV)
“Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.”
This powerful invitation reveals the reciprocal nature of divine relationship: as we draw near to God, He eagerly draws near to us. It shows the beauty of an intimate connection initiated by our heartfelt pursuit and met with His unwavering presence.
73. Psalm 73:28 (NIV)
“But as for me, it is good to be near God. I have made the Sovereign Lord my refuge; I will tell of all your deeds.”
The Psalmist declares a deep truth: proximity to God is the ultimate good and source of refuge. This verse celebrates the unwavering safety and spiritual blessing found in making the Sovereign Lord our closest companion and confidant.
74. Hebrews 4:16 (NIV)
“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”
This empowering scripture invites believers to approach God’s throne not with fear, but with confident expectation of grace and mercy. It beautifully illustrates the accessibility and boundless compassion of our Father, ever ready to meet our deepest needs in His presence.
Powerful Prayers to Reclaim Your Prayer Life and Spiritual Passion
My beloved warrior, when the spiritual fire within dims, and the voice of your spirit struggles to break through the noise of life, it’s a deep pain no one should carry alone. But know this: Heaven stands ready to rekindle every ember. Here, we embrace the divine power of declaration, speaking forth ‘Powerful Prayers to Reclaim Your Prayer Life and Spiritual Passion’ with the authority Christ has bestowed upon us.
75. Receive Spirit of Prayer
I DECLARE by the power of the Holy Spirit that the anointing of intercession and supplication is poured out upon me right now! I command every spirit of dullness, distraction, and spiritual lethargy to be broken and cast out of my life. I RECEIVE the spirit of grace and supplication, empowering me to pray with divine fervor and unwavering focus, as it is written in Zechariah 12:10. My prayer life is now vibrant and full of God’s presence.
76. Restore Joy of Salvation
I PROCLAIM that the joy of my salvation is fully restored to me, igniting a fervent desire to seek God’s face daily. Every hindrance to my intimacy with the Father is removed. I RECLAIM a ‘free spirit’ to worship and commune without reservation, just as Psalm 51:12 declares. My heart once again delights in His presence, and my passion for Him burns brighter than ever before.
77. Draw Near to God
I DECREE that I am drawing near to God, and therefore, He is drawing near to me! Every barrier of procrastination, doubt, and fear that has kept me from His presence is demolished by the Blood of Jesus. I STEP into a deeper communion, an unhindered relationship, and a tangible awareness of His proximity, fulfilling the promise in James 4:8. My spiritual passion is reborn through this sacred closeness.
78. Overcome Fleshly Weakness
I COMMAND my flesh to submit to my spirit! I BREAK every chain of tiredness, apathy, and worldly distraction that has hindered my prayer time. I DECLARE that my spirit is willing and strong, enabled by divine power to ‘watch and pray’ without ceasing, as instructed in Matthew 26:41. My prayer life is no longer dictated by physical limitations but by spiritual strength.
79. Fervent Prayer Unleashed
I RELEASE a tidal wave of fervent, effectual prayer from deep within my spirit. I declare that my prayers are powerful and produce mighty results, just as James 5:16 promises. Every word I utter in prayer carries weight, authority, and divine impact. I am a person of fervent prayer, and my spiritual passion fuels supernatural breakthroughs in my life and for others.
80. Thirst for God Reignited
I DECREE that my soul thirsts for God, for the living God, like a deer panting for water brooks! Every spiritual dryness and barrenness in my heart is now saturated with the Living Water. My deepest longing is for His presence, and I pursue Him with an insatiable hunger, echoing the cry of Psalm 42:1. My spiritual passion is now fully rekindled.
81. Persist in Prayer
I DECLARE that I am constant, patient, and instant in prayer! I refuse to be swayed by discouragement or delay. I possess divine endurance to ‘continue instant in prayer,’ as Romans 12:12 instructs. My commitment to prayer is unwavering, and my spiritual passion sustains me through every season, knowing that breakthroughs are on the horizon.
82. Intense Seeking of God
I PROCLAIM a new level of intense, desperate seeking for the face of God. Like Elijah, who bowed low in fervent supplication (1 Kings 18:42), I position myself for divine encounter and supernatural answers. I tear down every idol of busyness and worldly pursuit, making my time with God a non-negotiable priority, fueled by unyielding spiritual passion.
83. Seek His Face Diligently
I DECREE that I humble myself, I pray, and I diligently seek God’s face! I turn from every wayward thought or action that separates me from His full presence. I activate the promise of 2 Chronicles 7:14, knowing that as I seek Him, He will hear, forgive, and heal every area of spiritual stagnation. My passion for His face burns brightly.
84. Strengthened for Prayer
I DECLARE that I am strengthened in the Holy Spirit to pray always, with all prayer and supplication, and with all perseverance! I am watchful, alert, and equipped for spiritual warfare through my prayer life, as Ephesians 6:18 commands. My spiritual passion is a wellspring of strength, enabling me to stand firm in intercession and experience continuous communion with my Lord.
Excellence, Goals, and the Secret Place
Beyond finding solace and strength, spending consistent time in the secret place deep shapes our pursuit of excellence and the clarity of our God-given goals. It’s not merely a sanctuary from the world’s demands, but a divine forge where purpose is sharpened, and character is refined for impactful service.
Our aspirations often begin as heartfelt desires, but in God’s presence, they are transformed into divinely inspired visions. Just as the prophet was commanded in Habakkuk 2:2-3, God desires for us to receive clear revelation: “Write down the revelation and make it plain.” This isn’t about human ambition alone; it’s about discerning His specific blueprint for our lives and initiatives. The secret place is where we listen for that divine instruction, translating inner stirrings into tangible, God-honoring objectives.
True excellence in any endeavour, particularly those aligned with God’s heart, emanates from a deep connection with Him. We witness this in figures like Daniel, whose “exceptional qualities” (Daniel 6:3) distinguished him, not through worldly manipulation, but through unwavering faithfulness and a disciplined prayer life, even when it carried significant risk (Daniel 6:10). His spiritual rootedness fueled his administrative prowess and integrity.
The Lord calls us to a standard that transcends mere competence. He invites us to perform every task, whether grand or seemingly small, with a spirit of devotion as working for Him (Colossians 3:23-24). This pursuit of excellence is cultivated in the intimacy of the secret place, where we draw wisdom and strength. It’s where our hands are enabled, our minds illuminated, and our hearts aligned to His perfect will, ensuring that our efforts bear lasting, kingdom fruit.
When we commit our plans to the Lord in prayer, He establishes them, as Proverbs 16:3 reminds us. This isn’t a passive surrender but an active partnership. Our time in the secret place becomes the wellspring from which all our endeavors flow – not only identifying our goals but also equipping us with the divine insight, resilience, and an unwavering commitment to pursue them with a standard of excellence that testifies to His glory.
Prophetic Declarations: My Soul Panteth After Thee, O God!
When your spirit cries out for more than the mundane, when the depths of your being yearn for divine encounter, you are experiencing the sacred hunger that the Psalmist knew so well. These ‘Prophetic Declarations: My Soul Panteth After Thee, O God!’ are not mere words; they are battle cries and heart songs, activating your faith to draw you into His transformative presence and empower your spiritual walk.
86. Thirst for God’s Living Water
I declare today that my soul thirsts for You, O God, for the living God. As a deer longs for streams of water, so my inner man craves Your presence, Your refreshing, Your Spirit. I refuse to be satisfied with anything less than a deeper communion with You. Fill me afresh with Your anointing and revelation, that I may drink deeply from Your wells of salvation and overflow with Your life. You are my only satisfaction, Lord. (Isaiah 55:1)
87. Open Heavens, Open Heart
I decree that the heavens over my life are open, and my heart is prepared ground for Your divine seed. I break free from spiritual dullness and declare acute sensitivity to Your voice, Your whispers, and Your directions. My soul is attuned to the heavenly frequency, eager to receive prophetic insight and spiritual understanding. I position myself as a vessel ready to catch every drop of Your wisdom and walk in Your supernatural flow. (Ezekiel 1:1)
88. Divine Encounter Manifestation
My soul pants for a fresh encounter with the living God! I declare that I am stepping into a season of tangible divine visitations and manifest presence. Every barrier that hinders my intimacy with You is now dissolved by the fire of Your Spirit. I decree that I will not just hear about Your power but experience it personally and deep, leading to transformation and a deeper understanding of Your heart for me. (Exodus 33:18)
89. Hunger for Righteousness
I declare a relentless hunger and thirst for righteousness in my spirit. I am dissatisfied with anything that does not align with Your holy character and perfect will. My soul seeks to be filled with Your justice, purity, and truth, becoming a living reflection of Christ on Earth. I chase after Your standards, knowing that only in Your righteousness will I find true fulfillment and peace. (Matthew 5:6)
90. Intimacy Beyond Measure
My soul yearns for intimacy with You, O God, beyond routine and ritual. I decree a breaking of every veil that separates me from deeper communion. I am pressing into Your secret place, desiring to know You not just as my God, but as my closest friend and confidante. Let my heart be a sanctuary where Your presence continually dwells, and our fellowship grows stronger daily. (John 15:15)
91. Spirit of Revelation
I declare that the Spirit of wisdom and revelation in the knowledge of Christ is activated within me now. My soul pants for deeper understanding of Your mysteries, Your Word, and Your purposes. I decree dullness of mind and spiritual blindness are cast out. I receive divine illumination, clarity, and supernatural insight to walk in Your truth and fulfill my destiny. (Ephesians 1:17)
92. Unhindered Worship Overflow
My soul yearns to pour out unhindered worship before Your throne, O God! I declare that every distraction, every burden, and every spirit of heaviness is silenced. My heart is a fountain of praise, bubbling over with adoration and gratitude for who You are. Let my worship be a sweet aroma to You, drawing Your manifest presence and filling my space with heavenly glory. (Psalm 100:2)
93. Renewed Spiritual Strength
I declare that as my soul pants after You, O God, I am renewed in spiritual strength. I shake off weariness and declare fresh vigor for Your kingdom work. I receive supernatural endurance, resilience, and fortitude to overcome every challenge and stand firm in my faith. My spirit is refreshed, my mind is sharpened, and my body is energized by Your life-giving presence. (Isaiah 40:31)
94. Pursuit of God’s Heart
My soul is in fervent pursuit of Your heart, O God. I declare that I am aligning my desires with Yours, seeking first Your Kingdom and Your righteousness above all else. I refuse to be sidetracked by worldly ambitions or temporal pleasures. My deepest longing is to be a person after Your own heart, pleasing You in all my ways and living out Your divine purpose. (Acts 13:22)
95. Presence as My Dwelling
I declare Your presence as my permanent dwelling place, O God. My soul pants to abide continually in the secret place of the Most High, finding refuge and strength under Your shadow. I decree that I am no longer merely visiting Your presence, but living, moving, and having my being within its glory. Your Spirit is my constant companion, my guide, and my source of life. (Psalm 91:1)
Closing: How to Make Every Moment a Conversation with God
Do you ever ache for a deeper, unbroken communion with the Divine, feeling that your spiritual life often feels compartmentalized? The deep truth is that God yearns for every fiber of your being, transforming the ordinary into sacred dialogue. This closing invitation reveals how to make every moment a conversation with God, weaving His presence into the very fabric of your daily existence, turning mundane tasks into acts of worship and constant connection.
96. 1 Thessalonians 5:16-18 (NIV)
“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
This verse establishes the divine mandate for an unbroken spiritual engagement. To ‘pray continually’ implies that our entire life, not just designated times, becomes a constant dialogue of dependence, gratitude, and supplication with the Father.
97. Psalm 16:8 (NIV)
“I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.”
Maintaining a perpetual awareness of God’s presence transforms mundane activities into moments of divine companionship. Keeping our ‘eyes always on the Lord’ cultivates an inner conversation of reliance and trust, knowing He is intimately involved in every step.
98. Philippians 4:6-7 (NIV)
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
This command legalizes immediate access to God in every moment of anxiety or need. By converting every concern and every circumstance into a direct conversation with Him, we invite His peace to govern our hearts and minds continuously.
99. Deuteronomy 6:6-7 (NIV)
“These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”
While speaking of God’s law, this passage reveals the prophetic principle of integrating divine truth into every aspect of daily life and conversation. Meditating and speaking of God’s ways throughout the day keeps His voice and wisdom at the forefront of our consciousness, making our lives a reflection of ongoing dialogue.
100. Proverbs 3:5-6 (NIV)
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
The instruction to ‘submit to him in all your ways’ means every decision, every plan, and every action becomes an opportunity to consult with God. This constant act of surrender and seeking guidance transforms life into an unbroken stream of dependence and interactive conversation with the Divine.
101. Romans 12:12 (NIV)
“Be joyful in hope, patient in affliction, faithful in prayer.”
Being ‘faithful in prayer’ extends beyond scheduled devotion; it signifies a consistent and unwavering posture of communication with God, regardless of our circumstances. It means carrying an ongoing dialogue of resilience, hope, and petition through every trial and triumph.
102. Psalm 139:23-24 (NIV)
“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”
This psalm models a continuous, intimate invitation for divine scrutiny and guidance. Offering our hearts and thoughts for God’s constant examination creates an ongoing, vulnerable conversation, allowing Him to purify and direct our innermost being throughout the day.
103. Joshua 1:8 (NIV)
“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”
To have God’s Word ‘always on your lips’ and to ‘meditate on it day and night’ means our thoughts and words are consistently steeped in His truth. This ongoing immersion cultivates an internal and external dialogue with God, where His voice guides our understanding and response to every situation.
104. Hebrews 4:16 (NIV)
“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”
The perpetual accessibility of God’s throne of grace signifies that every moment is a ‘time of need’ for His mercy and grace. This empowers us to initiate conversation with confidence at any point, turning challenges and deficiencies into immediate dialogues for divine intervention and strength.
105. Lamentations 3:22-23 (NIV)
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Recognizing God’s unfailing compassion and new mercies ‘every morning’ provides an endless stream of opportunity for thanksgiving and praise. This constant awareness of His faithfulness throughout the day turns every breath into an appreciative conversation, acknowledging His active love in our lives.
A Final Word
Let’s take a quiet moment. What do you feel when you think about really spending time with God? It’s not just a religious action, is it? It’s about opening your heart and being present with Him. We’ve looked at what this kind of time truly means, and how Jesus Himself made His secret place with the Father a top priority.
He knew it gave Him everything He needed. You’ve also seen how these daily moments bring 7 real differences to your life – things like peace, strength, and clear direction.
So, here’s one simple thing you can do this week. Look at the 7-day plan we talked about. Pick one single action from it – maybe it’s setting an alarm for 10 minutes earlier, or choosing a special spot in your home. Just focus on doing that one small step each day. Don’t worry about perfection; just show up.
God really does want to spend time with you. He’s waiting for you to come. Even small moments with Him make a big difference, changing your heart and how you see the world. As you go from here, remember to keep making room for Him in your day, because it matters: The Importance of Spending Time with God: Benefits, Verses, and a 7-day Plan.
Alex Foxy is a dedicated researcher and writer with over 8 years of experience exploring the intersection of Biblical theology, prophetic dream interpretation, and relational wellness. He specializes in breaking down complex spiritual themes into practical, life-changing insights that help people navigate their darkest seasons with clarity and hope. Outside of his deep dives into scriptural jurisprudence and spiritual warfare, Alex is a fan of early morning hikes, exploring rare bookstores, and mentoring young leaders. He believes that every dream has a meaning and every relationship has a divine purpose.
